Eating healthy doesn’t have to be complicated. With the help of AI-powered tools, you can plan your meals, track your calories, and optimize your diet based on personal goals.
Whether you want to lose weight, gain muscle, or maintain a balanced diet, these AI tools make the process simple and effective. Below are 10 AI tools that can help you achieve your health goals.
10 AI Tools to Create a Healthy
Diet Plan Effortlessly
1. Eat This Much
Website: www.eatthismuch.com
Eat This Much is an AI meal planner that generates diet plans based on your personal preferences, goals, and dietary restrictions. This one is my personal favorite, since it’s free and simple, and very helpful, as it gives calories and recipes. Whether you follow keto, paleo, or vegan diets, this tool creates meal plans that suit your needs. The app adjusts recommendations based on your calorie intake, macro goals, and food availability. It also provides grocery lists to make meal prep easier. You can customize the plan according to the number of meals you prefer per day.
Pros:
- Personalized meal plans
- Supports various diet types
- Includes grocery lists
Cons:
- Premium features require a subscription
- Limited recipe variety in the free version
Pricing
- Free version available
- Premium plans start at $8.99/month
2. MyFitnessPal
Website: myfitnesspal.com
MyFitnessPal is a popular AI-powered calorie tracker and diet assistant. It allows users to log their meals, track macronutrients, and receive personalized diet insights. The app has an extensive food database with millions of entries, making it easier to track calorie intake. It also includes a barcode scanner for quick food logging. You can set weight loss, maintenance, or muscle-building goals and receive tailored recommendations.
Pros:
- Huge food database
- Barcode scanner for easy logging
- Community support
Cons:
- Ads in the free version
- Some features locked behind a paywall
Pricing
- Free version available
- Premium subscription starts at $19.99/month
3. Lifesum
Website: lifesum.com
Lifesum is an AI-powered app that provides meal plans, diet tracking, and nutritional advice. It adapts to your lifestyle and eating habits. The app includes pre-designed meal plans based on different dietary preferences, such as keto or Mediterranean. It also tracks water intake and overall well-being. Lifesum integrates with popular fitness apps, helping you maintain a balance between diet and exercise.
Pros:
- Easy-to-use interface
- Customizable diet plans
- Integrates with fitness apps
Cons:
- Free version has limited features
- Requires time to log meals manually
Pricing
- Free version available
- Premium plans start at $4.99/month
4. Cronometer
Website: cronometer.com
Cronometer is an AI-driven nutrition tracker that helps users monitor micronutrients, not just calories. It’s great for those wanting detailed nutrition insights. Unlike many other apps, it tracks vitamins and minerals to help users optimize their diet. It also allows you to input your biometrics to get tailored suggestions. With precise tracking, it is ideal for people who need to follow strict dietary guidelines.
Pros:
- Tracks over 60 nutrients
- User-friendly dashboard
- High accuracy in food data
Cons:
- Some advanced features need a paid version
- Can be overwhelming for beginners
Pricing
- Free version available
- Gold subscription starts at $8.99/month
5. PlateJoy
Website: platejoy.com
PlateJoy is an AI meal-planning tool that provides highly personalized diet plans and grocery lists. It focuses on creating meals tailored to your needs. The app takes into account dietary restrictions, food preferences, and cooking time. It offers healthy recipes and detailed nutrition breakdowns. PlateJoy also generates shopping lists to streamline grocery shopping.
Pros:
- Custom diet plans
- Includes grocery shopping assistance
- Family-friendly meal planning
Cons:
- Subscription required
- Limited global food database
Pricing
- No free version
- Subscription starts at $12.99/month
6. YAZIO
Website: yazio.com
YAZIO is a calorie counter and meal-planning AI tool that helps users create personalized diet strategies based on health goals. It tracks macronutrients, water intake, and fasting schedules. The app has a vast food database with regional food variations, making it accurate for tracking. Users can also participate in diet challenges and set daily nutrition goals. YAZIO’s AI-driven approach provides meal suggestions based on dietary habits.
Pros:
- Intuitive interface
- Tracks fasting schedules
- Large food database
Cons:
- Free version has ads
- Some diet plans need premium access
Pricing
- Free version available
- Pro version starts at $6.99/month
7. Foodvisor
Website: foodvisor.io
Foodvisor uses AI and image recognition to analyze meals from photos. It provides real-time nutritional feedback to help users make better food choices. The app estimates calorie and macronutrient content based on food images. It offers meal suggestions and portion control advice. Foodvisor also includes diet coaching for personalized nutrition guidance.
Pros:
- Fast meal logging with photo recognition
- Personalized diet recommendations
- Works with various diets
Cons:
- Accuracy varies with food types
- Subscription required for advanced features
Pricing
- Free version available
- Premium starts at $9.99/month
8. FitMenCook
Website: fitmencook.com
FitMenCook is an AI-powered recipe and meal-planning app designed for fitness enthusiasts who want easy and nutritious meals. It features meal-prep-friendly recipes focusing on high-protein and balanced nutrition. The app categorizes meals based on workout goals and dietary needs. It also provides a shopping list to streamline meal prep. FitMenCook is ideal for those who want to build muscle while eating tasty meals.
Pros:
- Simple, high-protein meals
- Customizable meal plans
- Great for fitness-focused users
Cons:
- Limited features in the free version
- Focuses on meal prep, not tracking
Pricing
- One-time purchase of $4.99 for the app
9. Nutracheck
Website: nutracheck.co.uk
Nutracheck is a UK-based AI calorie counter and meal tracker that provides detailed nutrition analysis. It has an extensive food database with UK-based products. The app allows barcode scanning for easy meal tracking. Users can set diet goals and monitor macronutrient intake. Nutracheck also provides meal ideas based on caloric needs.
Pros:
- Simple food logging
- Barcode scanner feature
- UK food database
Cons:
- Limited global database
- Subscription required for full access
Pricing
- Free trial available
- Subscription starts at $5.99/month
10. Whisk
Website: whiskapp.net
Whisk is an AI-powered meal planner that allows users to create shopping lists, find healthy recipes, and adjust meals based on dietary preferences. It integrates with smart assistants for voice-activated meal planning. Users can customize recipes and add ingredients directly to shopping lists. The app simplifies meal organization and grocery shopping.
Pros:
- Easily integrates with smart assistants
- Saves and organizes recipes
- Generates grocery lists
Cons:
- Limited nutritional tracking
- Requires manual input for detailed customization
Pricing
- Beta Test
